Stress, Anxiety and Depression Treatment Articles

Is It All In Your Head?! The Impact of Emotional Stress on Your Physical Body
Back pain can be a finicky beast. Sometimes it’s there, sometimes it’s not…other times it seems like it’ll never go away. At some point it’s hard not to wonder if it isn’t really just all in your head! Well…could it be? Could your thoughts and feelings be creating the physical pain you feel? Can emotional pain in the mind project to the body as… (read 64 times since Apr 27th 2007)

Are You Worried? 4 Steps to Peace of Mind
A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens." I think I must believe that, because I worry a lot — and about the most insignificant things. I worry about the big things, of course, like health, relationships, and finances. But I'm also liable to fret about anything and… (read 64 times since Apr 27th 2007)

5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress — whether it's from the hectic pace of your daily routine or a traumatic life event — can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you stress is related to your lifestyle, it might be time to re-evaluate your priorities and… (read 64 times since Apr 27th 2007)

How To Reduce Stress And Improve Your Life
What can you enhance to decrease stress in your life? Simply enhancing your life will help to reduce stress since problems (stressors) are the main cause of stress. Do you have friends influencing your life? Are these friends positive influences or junkies that create chaos for you? If you friends are good then you are fine, however if your… (read 64 times since Apr 27th 2007)

Depression In Men
The low rate of major depression in men could be a misconception. It is often said that men do not like to admit, even to themselves, that they can be depressed. Men may feel that it is a sign of weakness or unmanly to show any sign of despair or self-doubt; they may dread what might occur if their employers or friends found out. So, they retreat… (read 64 times since Apr 27th 2007)

Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less — less resources, less energy and less time. In order to master the ability to manage stress, it’s important to first remove one of the biggest obstacles that stands between chaos and calm… (read 63 times since Apr 27th 2007)

No More Stress, Anxiety and Depression
Nowadays especially in the 21st Century, it is predicted that stress related illnesses such as anxiety and depression will become the biggest killers to human being. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any… (read 63 times since Apr 27th 2007)

Dealing With Depression
Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in this article. I have been born into a family which… (read 63 times since Apr 27th 2007)

Tips to Beat Depression
We all have days when we are down, worn out and just not feeling all that happy. That's okay. You need to have days like this, otherwise how would you know when you are happy? You appreciate your good days even more when you have the occasional bad day for contrast. What is black without white? Even though sadness is a part of life, let's try to… (read 63 times since Apr 27th 2007)

Recognizing Stress and Three Ways to Get Rid of It
Do you realize that you could be feeling stress without even realizing it? It’s true! Many people fail to recognize the signs of stress and mistakenly believe they are handling all of the stressors of life without a problem. Therefore, it is important to be able to recognize the signs of stress and, more importantly, to know how you can relieve… (read 62 times since Apr 27th 2007)

Stressed Out? The Key to Stress is How You Deal With It
Stress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner. The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to break down and get ill. In order to successfully deal… (read 62 times since Apr 27th 2007)

Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario? Although it happened with a male manager, it could apply to men or women. The manager we worked with had been promoted to a more senior role and was experiencing demands from all sides. He became increasingly tired, was working long hours and spending less time with his family. His overall… (read 62 times since Apr 27th 2007)

Lighting Therapies to Cure Winter Depression
SAD (Seasonal Affective Disorder) also defined as winter depression, is a serious condition that has as a cause the lack of bright light during the winter days. No wonder that this form of depression is treated with light therapy. The incidence of SAD is higher in the northern regions of the Globe, due to their long winter nights. Statistically… (read 62 times since Apr 27th 2007)

7 Steps to Cure Depression
1. Depression is often the result of negative thoughts that have been accumulating for several weeks or months. Often it may be related to an unpleasant experience such as the loss of a loved one. The first thing we should do is to try and disengage from our negative thoughts. Let go of the past and don’t worry about the future try to concentrate… (read 62 times since Apr 27th 2007)

6 Tips To Reduce Physical Stress
1. Drink Plenty of Water — Water is an essential component of life because every cell of the body uses it. It helps to reduce blood pressure, aids in elimination of waste from the body, balances acids in the body, and carries nutrients into all the body's cells. Water also helps to reduce the risk of colon cancer and cardiovascular disease… (read 61 times since Apr 27th 2007)

Do You Have a Personal Strategy For Avoiding Stress And Failure?
“Are You Underestimating – Stress?” Just ten years ago it was a prevailing scientific principle that the brains you entered this world with, were all you would ever see. Adults lost neurons daily, but it was fine because we had a billion of them in our mental treasury. No one except a researcher at Princeton University believed that the brain… (read 61 times since Apr 27th 2007)

Laugh Your Stress Away
Everyone faces some kind of stress in the daily routine of life. Maybe you get stuck in a traffic jam on your way to work or your child picked up head lice from another student. Then there's the stress from world events. The news and newspapers are filled with sadness and stories that can be unpleasant to read. It is common knowledge that stress… (read 61 times since Apr 27th 2007)

Menopause Depression
Women who are approaching the menopausal stage are at a higher risk for depression, and two current studies show strong evidence that hormonal changes may be at least partially to blame. Both studies followed women through menopausal transition called perimenopause. Women in the studies did not have history of depression but their risk of… (read 61 times since Apr 27th 2007)

Signs of Postpartum Depression
Postpartum depression is an often undiagnosed, but extremely serious illness that affects many women after giving birth. Part of the reason so many women do not seek help for postpartum depression is that it is completely normal for a woman to experience mood swings after having a baby. This is often called "baby blues" and usually goes away after… (read 61 times since Apr 27th 2007)

Ten Tips to Dealing with Burnout and Panic Attacks
Heightened anxiety, or better known as panic attack, is a normal occurrence. Normal in the sense that it is accepted as a part of our daily activities. It can go beyond normal though and anxiety is a form of depressive illness Anxiety is not that bad though. It keeps us primed, as if it trains us to be always on our toes. It also keeps us… (read 61 times since Apr 27th 2007)

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