Stress, Anxiety and Depression Treatment Articles

Creating Healthy Balance
Have you ever considered the significant role that work plays in relationship to your health? And how health is essential for getting your work done quickly, completely and successfully? More than ever before, practical solutions are needed for promoting a healthy balance both at home and at the workplace. Balance is the key. It is important to… (read 26 times since Apr 27th 2007)

How Do We Cope with Stress?
We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of 'to strangle', worry has evolved over the centuries to our modern definition 'mental distress or agitation, resulting from concern, usually from something impending or… (read 26 times since Apr 27th 2007)

Stop Stress Now: Ten Proven Techniques
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that… (read 26 times since Apr 27th 2007)

Army Ranger Reveals How to Control Corporate Stress
"Adopting the right attitude can convert a negative stress into a positive one." Hans Selye — the "father of stress" and founder of the Canadian Institute of Stress. Every worker in America has heard of individual stress management techniques — relaxation, meditation, and visualization — good tools for getting through stressful… (read 26 times since Apr 27th 2007)

Anxiety & Stress - Simple Tips to Relieve Them Quickly
There are more people suffering now from anxiety and stress than ever before. Anxiety and stress are things we will all experience from time to time, but for some people it can be all consuming affecting every area of their life. If you are suffering from anxiety and stress, here a few simple tips to help you make them disappear. Anxiety and… (read 26 times since Apr 27th 2007)

Start to Reduce Workplace Stress Today
Workplace stress is becoming an increasing problem, costing organizations billions each year and leading to poor performance, absenteeism and health issues for employees. This article looks at a number of simple techniques that workers can use to reduce their stress levels. 1: Look at what is causing you stress One of the most important steps in… (read 26 times since Apr 27th 2007)

De-Stressing in Flagstaff - Spas
While temperatures always are high in Arizona, the daily grind can also put a bit of heat in your personal life. Flagstaff spas give you a chance to step away and cool off. De-Stressing in Flagstaff — Spas Flagstaff, hemmed by the alpine landscape of the Flagstaff Mountains, is a true nature’s splendor in every sense. Equally luxurious and… (read 26 times since Apr 27th 2007)

Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly thrown into a high tension situation? Does any of this sound familiar? * Raised pulse * Short faster breaths * Shallower breathing * Feelings of losing control * Limbs twitching and/or shaking * Feeling hot and clammy OK, there may be more, but I think they are a good start. If you answered… (read 26 times since Apr 27th 2007)

Stress in Modern Life
As an engineer my brother knows all about stress. He used to test metal components for the level of physical stress at which they would fracture, shatter or break in half. Some metals can take more stress than others, but they all have a point at which they will be overcome by the pressure being exerted. People are pretty much the same, except… (read 26 times since Apr 27th 2007)

7 Fun and Easy Ways To De-Stress Yourself
From old to young, male to female, rich to poor, no matter where you come from, everyone of us will have some elements of stress in life or business. Stress is a silent killer that causes us to go out of balance. Therefore, it's utmost important for us to learn to de-stress. Once in a while, throughout the day, do something that you can release… (read 26 times since Apr 27th 2007)

Stress Management for Students
“Mom, I’m, too sick to go to school today.” We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management for adults. Charts purporting to… (read 26 times since Apr 27th 2007)

Stress Management Tip - Take Control of Your Finances
Financial worries can add to the stress levels of individuals. For many families it can become one of the biggest sources of disagreements and tension. The most common financial concern is that the money coming in never ever seems to match the money going out. The most obvious way to address this is by taking control of your finances. This is… (read 26 times since Apr 27th 2007)

Be Stress Free
Today's modern way of life predisposes a person to stress compared with decades ago. The way of life has become so complicated and more competitive that it creates more stress, tension and anxiety. Drugs have been formulated to counter stress and anxiety. Tranquilizers became popular, relieving thousands of stressed-out individuals. This type of… (read 26 times since Apr 27th 2007)

The Top 10 Steps to DeStress
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it… (read 26 times since Apr 27th 2007)

How to Say No and Let Go of Stress
It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn’t, or shouldn’t. Others don’t like to hear you say no. Parents/teachers/friends/employers/significant others and even strangers will do whatever they think it takes to get you to do what they want you to do instead of… (read 26 times since Apr 27th 2007)

The Art of Worrying
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn’t taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and yet, life goes on. To say I am worried is placing the situation into… (read 26 times since Apr 27th 2007)

Post-Traumatic Stress Disorder, A Real Illness
Does This Sound Like You? Have you lived through a scary and dangerous event? Sometimes, all of a sudden, I feel like the event is happening over again. I never know when this will occur. I have nightmares and bad memories of the terrifying event. I stay away from places that remind me of the event. I jump and feel very upset when something… (read 26 times since Apr 27th 2007)

How To Eradicate Depression
This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life. As I grew older and especially when I was in my early twenties, I… (read 26 times since Apr 27th 2007)

Herbal Antidepressants - Hope or Hype?
Herbal antidepressants are becoming increasingly popular because of reduced risk of side effects and minimal, if any, withdrawal effects. But are they all they are cracked up to be? Can nonprescription natural treatments offer the same benefits as conventional prescription medication? Is antidepressant herbal medicine valuable for treatment of… (read 26 times since Apr 27th 2007)

Depression And Self Discovery
Not long ago I was the poster child for psychotropic drug use. Over a 23 year period my doctors had sequentially assigned to me the labels of Depression, Adult ADD and Bi-polar Disorder. With each diagnosis a new drug was assigned to my treatment regiment. At the peak I was taking Wellbutrin and Effexor (both antidepressants), Depakote (a mood… (read 26 times since Apr 27th 2007)

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