Stress, Anxiety and Depression Treatment Articles

Executive Stress: Why We Are More Stressed Out Now Than Ever Before
On his one hour commute into work, Robert, the executive vice-president for a large international bank, noticed that his stomach seemed tied up in knots. His doctor had referred him for some executive coaching to assist him in reducing symptoms of job stress. Robert was being treated for stress related high blood pressure and now he was having… (read 82 times since Apr 27th 2007)

Take Charge of Stress
Stress Control “Learn how to control stress?” the woman said to me at a workshop. “You must be kidding.” Nope, not kidding, it can be done. Each of us responds differently to stressful events. Stress is almost an over-used word. But the reason this word is being used a lot is that unfortunately, life is more stressful. I would even say that in… (read 82 times since Apr 27th 2007)

Beating Depression
Clinical depression, most often termed major depressive disorder, is more than four times as prevalent as dementia. Latest estimates place the number of clinically depressed people in the USA at minimally 40 million. This number does not include patients with the related bipolar disorder or manic depression, who probably number another 5-10… (read 82 times since Apr 27th 2007)

10 Ways to Reduce Your Stress Now!
Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. These 10 tips below can be applied your life and all of your relationships as it pertains to school, work, family, your significant other and friends. My hope is that you find positive ways to help manage all stress that you are dealing with. 1… (read 81 times since Apr 27th 2007)

Coping with Christmas - Managing the Pressures
s we approach the “season of good cheer” as it is known to many in the West, I wonder how many people view the passing of December with an increasing sense of dread? What does Christmas mean for you? A time to celebrate the birth of Christ? A time to think about your fellow human beings and a wish to share and care? A time to enjoy yourself? A… (read 81 times since Apr 27th 2007)

How To Reduce Stress In Your Life
Time is the modern man’s curse. In order to stay at the top of the food chain, you have to be competitive. You have to thrive in challenges, which would also inadvertently mean that you have to function pretty much like a robot. So that means you have to act indifferently even in the face of crisis. You should be arbitrary when it comes to… (read 81 times since Apr 27th 2007)

Five Instant 'Stress Soothers' for Counteracting Negative Emotions
Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind, body and… (read 81 times since Apr 27th 2007)

Know How To Overcome Depression
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing. Many have thought that this emotional problem is not that serious… (read 81 times since Apr 27th 2007)

Conquering Stress and Depression with Exercise
One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries. There… (read 80 times since Apr 27th 2007)

Challenge Yourself to Breathe Consciously
Why bother? Our physical makeup provides automatic breathing. In good health we don't need to think about taking a next breath. It happens continuously and without effort. In fact, have you spent any time marveling at how you breathe without conscious thought? Unless someone is instructing you in a yoga, Lamaze, swimming or gym class about when… (read 80 times since Apr 27th 2007)

Depression - Treating It Naturally
Chances are you know someone suffering from depression or maybe you feel depressed yourself. The modern bubonic plague, depression feeds on the stresses and anxieties of modern living. When a problem reaches 30-minute infomercial status, you know it affects a huge percentage of the population. If you're dieting, depression makes it difficult to… (read 80 times since Apr 27th 2007)

Teen Depression
Teen depression can happen for a number of reasons and tends to occur quite often when a teenager needs more help fitting in during their high school years. Teen depression can be triggered by something as simple as not being popular, not having great grades or not making the football team. Some teens get depressed because they come from a poor… (read 80 times since Apr 27th 2007)

Stress Test: Getting to the Root Cause of Your Stress
Here’s what you need to do. Schedule some time and lock yourself away for at least one hour. Somewhere quiet. Switch off the mobile phone, the television and devote this time to you. You don’t need to sit cross-legged on the floor for this, but I want you to do some contemplation. Think about your everyday life. Run the video in your mind. Take… (read 79 times since Apr 27th 2007)

Depression Medications That Work
There are many depression medications, but each has its own specifications and can be administered individually depending on the intensity and seriousness of the problem. This article will give you a brief outline of depression and anxiety medications that are usually recommended by medical experts. Selective Serotonin Reuptake Inhibitors (SSRIs)… (read 79 times since Apr 27th 2007)

Depression Treatment
Depression can be a very serious illness, which threatens the lives of millions of people around the world. There is more to conventional understanding of depression; depression is not just feeling in the dumps, rather it is a disease condition, affecting thousands of people at least once in their life time. Depression affects twice as many women… (read 79 times since Apr 27th 2007)

Coping With Stress During the Season to Be Jolly
Real-life holidays may not be anything like the Hollywood “Brady Bunch” holidays. While radios and store Muzak blare Ho-ho-ho and Fa-la-la, we sometimes find ourselves feeling the contrast between what we WANT in their lives and what we HAVE. We may be grieving for people who are not with us—who may be gone because of military duty, illness,… (read 78 times since Apr 27th 2007)

Curing Stress By Understanding Its Root Causes And Effects
It is often suggested that taking a walk, involving yourself in some sort of creative activity, or enjoying a good workout can do much to relieve the symptoms of stress and, while this is certainly true, this is a much more a strategy for coping with stress rather than for curing it. To deal effectively with long term chronic stress it is… (read 78 times since Apr 27th 2007)

Ten Things You Can Do To Decrease Your Stress At The Office
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which… (read 77 times since Apr 27th 2007)

Coloring Therapy: How a Coloring Book and Crayons Can Help Dissolve Stress
Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself… (read 77 times since Apr 27th 2007)

Reduce Your Stress
If you live in the early part of the twenty-first century, chances are you are feeling stressed. Life for most of us today is highly pressured. Many of us feel stressed because of too little money, and too many urgent things to do, and not enough time to relax and unwind. We are often sleeping too little, eating the wrong foods, drinking too much… (read 77 times since Apr 27th 2007)

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