Stress, Anxiety and Depression Treatment Articles

Men Suffer From Depression Too
Most research shows that women are much more likely than men to suffer from depression, but that doesn’t mean that men never have the problem. Depression in men is often overlooked due to the fact that men are very reluctant to let their true emotions show, they think it will make seem like a wimp, rather than the tough guy they think they should… (read 29 times since Apr 27th 2007)

Stress and Depression - Is Medication the Best Solution?
There is relief for people suffering from depression and anxiety, a very painful and debilitating condition. Frequently present or past circumstantial stress causes these illnesses. By examining one's relationships, attitudes and life style, depression and anxiety can be kept in check and for many, completely eliminated. The guidance of a mental… (read 29 times since Apr 27th 2007)

Recognizing Depression
Many people suffer from depression, both men and women. Some 10-15% of people suffer from it at some time in their lives. To tell you the truth, this surprises me – I would think it would be much higher. Depression has a tendency to increase with age. This may be due to social isolation, failing mental powers and physical illnesses. Women tend to… (read 29 times since Apr 27th 2007)

Cure Your Depression With This Revealing Exercise
This one cure for depression sounds too simple for some, yet extremely difficult for others to understand and implement. At the start, the cure might see minimal results for those with more severe cases of this devastating and life-robbing illness. Regardless, all people suffering from depression can benefit. We already know that depression is… (read 29 times since Apr 27th 2007)

Recovery From Anxiety and Depression
I also went through depression with my anxiety and got caught in the cycle of being depressed because I was depressed. I realised that if I was to recover from anxiety then I was to have no self pity, if I felt down then I felt down there was nothing I could do about this, what I would try to do is not be filled with self-pity and make myself… (read 29 times since Apr 27th 2007)

Depression and Thyroid Hormones
If you are tired or depressed much of the time, your doctor should order blood tests for the two thyroid hormones called T3 and T4 and for the brain hormones called TSH and prolactin. If your TSH is high and your prolactin is normal, you are probably hypothyroid and need to take thyroid hormone to give you more energy and prevent heart and blood… (read 29 times since Apr 27th 2007)

Depression, Coping
Depression is a very serious matter, which does not discriminate. Depression does not care what your age is, what gender you are, or even what your race or social class is. Depression can often make a person feel sad, helpless, hopeless, and irritable. It is normal for people to have these feeling sometimes, but some people cannot just snap out of… (read 29 times since Apr 27th 2007)

Depression: What It Is and What You Can Do About It
There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. Psychotherapy: Exploring one’s beliefs and ways of thinking, and learning new ways of thinking and behaving, with the guidance of a professional. Self-help: Exploring one’s beliefs and ways of… (read 29 times since Apr 27th 2007)

Do I Suffer From Depression?
How do you feel when the weekend almost draws to a close? And the new week begins on Monday with truck loads of work smiling your way. Popularly called “Monday Blues”, they are just that. Mere blues! Caused by simple emotional reasons. Some days, you just feel drained and out. You feel you’ve lost it. Do you feel so persistently and frequently?… (read 29 times since Apr 27th 2007)

Five Steps to Stress Relief
So, you’ve recognised that you are suffering from stress and you want to do something about it – congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on your way and give you some momentum to keep going as well as gearing your systems up for the… (read 28 times since Apr 27th 2007)

Cancel Stress and Be Blessed!
Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. He invites people who have come to the point where they begin to feel as if all hope is lost. Mental, physical and spiritual fatigue are the… (read 28 times since Apr 27th 2007)

Six Strategies to Shun Stress
Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spend a few quality minutes with your husband and children, and possibly squeeze in a little laundry? By… (read 28 times since Apr 27th 2007)

Understanding Stress - Part 2
Different Types of Stress Most people think that stress is always bad. Nothing can be far from truth! A little stress is absolutely necessary for our survival in this highly competitive world! Thus, we can classify stress into two groups: Eustress: This is the good stress which helps us to improve our performance. For example, if there is no… (read 28 times since Apr 27th 2007)

Stress Management: How Do I Love Me? Let Me Count the Ways for Stress Relief
Stress management advice abounds, but I'm the only one I know who is actively recommending learning to love yourself as a master key for stress relief. Loving yourself, or having self-compassion, is not taught in schools, churches or in most families. In fact, just the opposite is promoted. Self-love is usually squashed. It is placed squarely in… (read 28 times since Apr 27th 2007)

5. Being Grounded (2)
- Do you know what it feels like to be grounded? - Do you know how you can achieve better grounding in your life? I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very helpful to work with the meditation technique that I am going to tell you about:… (read 28 times since Apr 27th 2007)

Living on the Edge: Stressed Out and Nowhere to Go
Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is artificially produced, and fantasy is real. No wonder… (read 28 times since Apr 27th 2007)

Personal Stress Management And Relief
Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admirable achievement. It's kinda' like an alcoholic bragging about how much he can drink… in… (read 28 times since Apr 27th 2007)

Reduce Stress: Start Laughing
According to a study conducted by the American Heart Association, the ability to laugh is a good indicator of heart health. Their study of 150 patients support the fact that laughter has the potential to improve heart health by as much as forty percent. There are so many funny things in the world, it's amazing we ever frown. I made an effort… (read 28 times since Apr 27th 2007)

Tips That Can Help You Relax After a Stressing Day
Unfortunately, very few of us can say that we have never had a day so full of stress that we just felt as though one more thing would make the world fall apart. Somehow, we make it through the day, and drag ourselves home. Only, once we get home, we can’t take our mind off of the stressful events of the day, so instead of relaxing as we should be,… (read 28 times since Apr 27th 2007)

10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic. Control of workplace stress is a leadership responsibility. Good leaders who recognize the symptoms of… (read 28 times since Apr 27th 2007)

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