Stress, Anxiety and Depression Treatment Articles

It's About Balance - 9 Ways to Reduce Stress at Work
Do you feel increased pressure at work? Does your time spin out of control? Does your work lead to stress and overwhelm? Use these 9 simple steps to reduce daily stress at work so you can enjoy the balance of life you were meant to live. 1. Set priorities. What are your top 3 priorities today? Move through your workday with focus and… (read 28 times since Apr 27th 2007)

Stress Management: New Age Solutions
With the hectic pace of life today, most people experience stress on a daily basis. The debilitating effects of stress are such that corporations provide employees with free stress management programs, an increasing number of people are seeking treatment for an anxiety disorder, and medications are being dispensed for people who experience an… (read 28 times since Apr 27th 2007)

5 Secrets to a Stress Free Life
Secret No 1 – Do Relaxation Checks Stress causes us to lose energy through the unnecessary tensing of muscles. Unfortunately whenever we feel pressured or distressed over something this is the first thing we do. The most common ways to carry tension is to clench our jaws or tighten our shoulders. Do a physical check on unnecessary tension in the… (read 28 times since Apr 27th 2007)

Stress - The Link Between Stress And Exercise
It's well know that exercise can help in stress relief but what is perhaps not so well known is the scientific basis for the benefits of exercise. Exercise stimulates the release of various chemicals within the brain and the 'endorphin high' which many runners experience as the brain releases opiate-like chemicals which the body uses as natural… (read 28 times since Apr 27th 2007)

Stress Management:: 10 Tips to Turn the Tables on Stress
1. The first thing to make clear is that I look at handling stress a little bit differently from many others. Typically, people focus on how to reduce or eliminate the stress in their lives. Their focus is on surviving stress. My belief is that their focus is too narrow and limited. My focus, by contrast, is on how to thrive on the stress in your… (read 28 times since Apr 27th 2007)

Life Happens
Shit happens. I know this to be a fact, because I read it on a t-shirt. ;-) It's one of those simple truths that most people agree with, even though they may not like the crude language. Life is full of unwelcome surprises. It does not progress in a flawless path, no matter how hard you try, no matter how cautious you are. Sooner or later… (read 28 times since Apr 27th 2007)

Depression - Dealing Without Drugs
Depression is a terrible thing. It robs you of your life by turning your mind into a literal torture chamber while your body may be perfectly fine. Some people, in trying to deal with this terrible illness, turn to drugs. But the drugs have terrible side effects which in some way are worse than the depression itself. For those who are tired of… (read 28 times since Apr 27th 2007)

A Guide to Omega 3 and Depression
Natural remedies for depression… Because of the negative side-effects associated with prescription anti-depressants, many people suffering from the symptoms of mild to moderate depression are looking at natural remedies. Several studies over the last seven years have established that there is a link between Omega 3 and depression relief. In… (read 28 times since Apr 27th 2007)

What is Clinical Depression?
If you have received a diagnosis of clinical depression, you are not alone. Millions of people have been informed that they are suffering from this condition. It is natural to wonder about depression and what it is exactly. What is clinical depression? What are the symptoms and how does it make a sufferer feel? Different from a low mood or… (read 28 times since Apr 27th 2007)

What is the Main Cause of Depression for Men?
What is the main cause of depression for men? We know that men are much less likely to suffer from depression than women and for that reason, we often forget that men can suffer as well. Depression in men, although less common, is still a major problem. Some signs of depression in men are similar to those in women and include withdrawal from the… (read 28 times since Apr 27th 2007)

Depression - Simple Tips to Beat the Blues
If you are suffering from depression, you are not alone. Depression affects many people at some time in their life, with some of us going through periods of depression that can lift after a very short time, while for others, it can be ingoing for many years. Whichever category you fall into, here are some simple tips to help you manage your… (read 28 times since Apr 27th 2007)

Treatment For Generalised Anxiety Disorder
One of the most common reasons that clients seek treatment at my NLP and CBT practice Hertfordshire is for anxiety and panic related problems, such as generalised anxiety disorder, panic attacks and agoraphobia. Often, panic attacks are associated with other conditions such as generalised anxiety, phobia or depression. In this case, the… (read 28 times since Apr 27th 2007)

Endogenous Depression
There are two broad ways in which the patient may present, depending on the relative influence of psychomotor retardation and agitation. When retardation is extreme the patient is in a stupor, mute and in need of constant nursing care; when less severe the patient performs slowly and the increased sense of effort is obvious. The agitated patient… (read 28 times since Apr 27th 2007)

Hope For Those Suffering From Manic Depression
A bombshell has dropped! You or a loved one have been diagnosed with manic depression. After the initial shock has lessened, you find yourself trying to understand this disorder. It makes sense to educate yourself about bipolar disorder, when attempting to deal with and recover from this condition. Questions may arise regarding the origin or cause… (read 28 times since Apr 27th 2007)

Do You Have Chronic Fatigue Syndrome
The feeling of tiredness and fatigue are more commonly experienced by people who are stressed in their jobs. No one wants to experience fatigue, as it is a big impediment to a person's daily routine. When one suffers from fatigue, that person's day-to-day activities are disrupted due to the person's lack of ability to function effectively.People… (read 28 times since Apr 27th 2007)

Depression: The Death Fantasy
Depression affects 1 in 3 people in the UK and can vary from mild to extremely severe. Having suffered severe depression for the majority of my life, I feel equipped enough to be able to discuss the way the mind works in relation to the topic of depression and death. At some point while suffering with severe depression, I began to start thinking… (read 28 times since Apr 27th 2007)

Depression Medicine—What Medication Should You Choose?
Depression medicine offers hope to those suffering from depression. If you are grappling with this disorder, rest assured that you are not alone. Help is available and your symptoms can be successfully treated. Depression is a common medical disorder. People of all ages and from all walks of life experience it. It is not a sign of personal… (read 28 times since Apr 27th 2007)

Can Blogging Help Depression?
According to new blogger Therese Borchard the answer is yes. Therese blogs about her journey to recovery, her family, her writing and her faith. Therese is a best-selling author who lives with her husband, Eric, and their two "spirited" preschoolers in Annapolis, Maryland, where she runs, meditates, and sleeps eight hours a night to stay sane. She… (read 28 times since Apr 27th 2007)

Understand Your Winter Blues
For many, the Winter season sees a change. A change either in themselves or those around them. For some this change is unknown but equally unwelcome. For those who have received a diagnosis, they often know it either as Seasonal Affective Disorder (SAD). The condition has a less severe cousin often referred to as Winter Blues but known among the… (read 28 times since Apr 27th 2007)

Depression, Coping
Depression is a very serious matter, which does not discriminate. Depression does not care what your age is, what gender you are, or even what your race or social class is. Depression can often make a person feel sad, helpless, hopeless, and irritable. It is normal for people to have these feeling sometimes, but some people cannot just snap out of… (read 28 times since Apr 27th 2007)

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