Stress, Anxiety and Depression Treatment Articles

Cancel Stress and Be Blessed!
Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. He invites people who have come to the point where they begin to feel as if all hope is lost. Mental, physical and spiritual fatigue are the… (read 28 times since Apr 27th 2007)

Six Strategies to Shun Stress
Does your schedule leave you feeling frazzled? Do you find yourself spinning your wheels, running form work to soccer practice to dance class to your parent-teacher conference to the grocery store, then back home to cook dinner? Maybe then you spend a few quality minutes with your husband and children, and possibly squeeze in a little laundry? By… (read 28 times since Apr 27th 2007)

Stress - How Do You Cope?
Stress — now there's a word I'm sure we can all relate to. It is something most of us deal with on a regular basis. All of us have different ways of dealing with stress though. There are those who are generally relaxed sort of people and treat most things like water of a ducks back. Stress is not a huge issue to these people. Then there are… (read 28 times since Apr 27th 2007)

Simple Solutions for Conquering Stress
Whether it’s induced by too little time, too much to do, family commitments or disagreements at work – stress is the buzzword of the decade. From headaches to ulcers to heart disease, everything can be blamed on this syndrome that has taken over today’s men, women and children. Try the following relievers the next time stress has got you down:… (read 28 times since Apr 27th 2007)

5. Being Grounded (2)
- Do you know what it feels like to be grounded? - Do you know how you can achieve better grounding in your life? I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very helpful to work with the meditation technique that I am going to tell you about:… (read 28 times since Apr 27th 2007)

Living on the Edge: Stressed Out and Nowhere to Go
Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is artificially produced, and fantasy is real. No wonder… (read 28 times since Apr 27th 2007)

The Truth About Allergies Panic Attacks
Allergies are basically immune reactions to certain phenomena. This is a very common affliction though the intensity varies from the casually tolerable to the violently intolerable. It is estimated that close to 50 million people in the United States are suffering from some kind of allergy. This problem is the 6th biggest cause behind most chronic… (read 28 times since Apr 27th 2007)

Personal Stress Management And Relief
Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admirable achievement. It's kinda' like an alcoholic bragging about how much he can drink… in… (read 28 times since Apr 27th 2007)

Reduce Stress: Start Laughing
According to a study conducted by the American Heart Association, the ability to laugh is a good indicator of heart health. Their study of 150 patients support the fact that laughter has the potential to improve heart health by as much as forty percent. There are so many funny things in the world, it's amazing we ever frown. I made an effort… (read 28 times since Apr 27th 2007)

Carrying Emotional Landmines?
Do you ever find yourself losing control over your emotional reaction to things, saying things that you didn't mean or that are self sabotaging, and having uncontrollable impulsive urges to overeat or engage in some other self sabotaging behavior? If so, it is highly likely that you are carrying what I term "emotional landmines" deep down inside… (read 28 times since Apr 27th 2007)

10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic. Control of workplace stress is a leadership responsibility. Good leaders who recognize the symptoms of… (read 28 times since Apr 27th 2007)

Ten Ways to De-Stress Online
Office work is great for intellectual stimulation, but terrible for your mental health — you're so intensely focused on your work for hours at a time, you can really drive yourself crazy. Sometimes, there's no time to get up and take a walk or even get a cup of coffee, but you have to clear your head. Here are ten ways to take a break online… (read 28 times since Apr 27th 2007)

Stress - How To Relieve It
In this last article in our series on stress we're going to cover some of the ways that stress can be reduced. One of the easiest ways to reduce stress is to start with a healthy diet. Medical research shows that a diet composed of whole grains, vegetables, and fruits can greatly reduce stress because of the nutrients being supplied to your body… (read 28 times since Apr 27th 2007)

Stress Free COBRA
If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross misconduct), you and your dependents may be eligible to continue your coverage under COBRA (Consolidated Omnibus Budget Reconciliation Act). Understanding the basics of how COBRA works and… (read 28 times since Apr 27th 2007)

All About Stress Management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I… (read 28 times since Apr 27th 2007)

How To Stop Worrying About Your Anxiety and Starting a Solution for Panic Attack
If you suffer from panic attacks, you are for sure seeking for a cure or a solution. Even if there is not a “catch all” cure, there are many strategies you can try to get some relief. Probably the best cure is prevention and getting back more and more control of the situations your mind perceives as threatening and trigger your panic attacks. How… (read 28 times since Apr 27th 2007)

Stress Mangement: The High Cost of Neglect
Not too long ago a got together with some friends for a little full court basketball, which means a lot of running. It did not take long at all for me to notice that my body was just not able to do much of what my brain was telling it to do. My body was screaming at me that I had neglected it for too long. Neglect — what a nasty and… (read 28 times since Apr 27th 2007)

Winning Against Stress
It may be hard for some people to find their way to wellness and perfect health in today’s fast changing world. Sometimes the lifestyle we are used to does not leave much time for us to relax and care about ourselves. Physical health is priceless, and it is really difficult to achieve a state of complete health and wellness without being a bit… (read 28 times since Apr 27th 2007)

The Stress Prone Personality
When an object is flexible and adapts easily to the changes in its environment then it is more likely to survive those changes. On the other hand when it is rigid the same changes will permeate the inflexible structure and force it to change, often in ways that will cause it to shatter or disintegrate. A simple example: note what happens to a… (read 28 times since Apr 27th 2007)

A Simple Guide to Fight Stress
Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching, these can be categorized as instances of stress related to physical malfunctions that have caused you… (read 28 times since Apr 27th 2007)

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