Stress, Anxiety and Depression Treatment Articles

3 Easy Ways to Reduce Stress
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life. Here are 3 easy ways to reduce your stress… (read 90 times since Apr 27th 2007)

9 Warning Signs of Stress
Stress is the nastiest 4 letter word you ever met. Don’t stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Stress can affect your health and keep you from being all you can be to borrow a phrase recently made popular by the U.S. Army. Psychologists, scientists and those who study this particular… (read 89 times since Apr 27th 2007)

5 Tips on How to Deal With Chronic Stress
The constant pressure of anxiety is the feeling of not being in control of your environment. This removes the safety net of security because you believe that you are constantly in danger. The danger-feeling that you experience can be either physical danger or emotional danger, such as in the case of public humiliation or embarrassment. 5 Tips on… (read 89 times since Apr 27th 2007)

The Causes of Depression
What Causes Depression? Depression is a complex illness that affects up to 10% of the population at any given time. While we did not have too much insight into the problem at the beginning of the 20th century, medical research has enabled us to learn quite a lot in recent years. However, scientists, doctors and researchers have so far been… (read 89 times since Apr 27th 2007)

Simple Ways To Prevent Stress
Stress is often lurking in the background when an illness strikes. Maybe you have caught the flu that has been floating around work and you notice that you always seem to catch the latest thing that is doing the rounds, be it the flu at work or the cold at your daughter's kindergarten. It could well be that you are stressed out and this has… (read 87 times since Apr 27th 2007)

Managing Stress Without the Use of Drugs
In today's fast paced environment, many people are under a lot of stress. Women are even more susceptible to the strains of everyday life. Some are single mothers that work full time jobs and then come home and care for their baby. They are over worked, underpaid and under extreme stress. Many women go to their family doctors complaining about… (read 87 times since Apr 27th 2007)

Herbal Remedy for Depression
There are a lot of people who are suffering from depression. Actually, many of these people do not even seek for treatments or remedies for their depression or simply they do not know that depression can be treated. Most of the people who are suffering from depression, feel sad or empty, they experience the feelings of helplessness and guilt, they… (read 87 times since Apr 27th 2007)

7 Tips To Overcoming Depression
As you address your depression, it's important to remember that you can get better. Listed in this article are tips that you can apply to help you overcome depression and help you get through this time. 1. Recognise and acknowledge it. Recognise that life is full of ups and downs and even though now you may be feeling unable to cope, it will not… (read 86 times since Apr 27th 2007)

Depression - Write Your Way Out
Most of us feel depressed, or "down" at some time in our lives but, fortunately, it's usually short lived. Some people, however, are unable to shake off their feelings of depression and are diagnosed as "Clinically Depressed". Many types of drugs and pills are prescribed but they often lead to addiction in addition to depression, thus creating a… (read 85 times since Apr 27th 2007)

5 Simple Strategies for Stress Management
As a hypnotherapist, my goal with clients is to help them discover both internal and external resources for dealing with their lives. In addition to work done in trance I always try to give clients homework– strategies, tools and techniques to use consciously on a day-to-day basis. Stress is unavoidable in life. Some days even getting out of bed… (read 84 times since Apr 27th 2007)

Five Ways To Manage Stress
You will stress out in college. That’s a given. There will be deadlines you have to meet, projects that you have to research and unexpected drama that will acquire your attention. If you are prepared for the stress, you can manage it. If you control stress enough, you can convert it to a motivating force. Here are five functional ways to manage… (read 83 times since Apr 27th 2007)

Depression Can Be Treated
One of the most common psychological problems affecting nearly everyone either through personal experience or through a family member is depression. In America over 17 million adults experience a period of clinical depression each year. This illness interferes with everyday normal functioning and often causes problems with work, social and family… (read 83 times since Apr 27th 2007)

Depression and Suicide - Don't Ignore the Warning Signs
We hear a lot about depression today. I seems everyone is on some medication for depression, ADD, or ADHD, but do we really understand it or know what to do if we sense someone is severely depressed or suicidal? I have suffered from depression for most of my life. I’m 50 now and just learning how to recognize the symptoms before they take hold and… (read 83 times since Apr 27th 2007)

How To Control Stress
Research has shown that the stress hormone cortisol reduces a person’s ability to retrieve information and memory. Even worse, this same stress hormone is linked to progressive shrinking of the hippocampus — an important memory center in the temporal region. High levels of stress also promote depression, which severely impairs memory and… (read 82 times since Apr 27th 2007)

Why Do We Stress?
If you do an on-line search on stress, you'll find a lot of web sites that do a good job of identifying stress with quizzes and tools that measure your level of stress. There's even a website that has a test to determine whether you even have stress at all… and if they convince you that you do, they're ready and willing to sell you the… (read 82 times since Apr 27th 2007)

Executive Stress: Why We Are More Stressed Out Now Than Ever Before
On his one hour commute into work, Robert, the executive vice-president for a large international bank, noticed that his stomach seemed tied up in knots. His doctor had referred him for some executive coaching to assist him in reducing symptoms of job stress. Robert was being treated for stress related high blood pressure and now he was having… (read 82 times since Apr 27th 2007)

Coping with Christmas - Managing the Pressures
s we approach the “season of good cheer” as it is known to many in the West, I wonder how many people view the passing of December with an increasing sense of dread? What does Christmas mean for you? A time to celebrate the birth of Christ? A time to think about your fellow human beings and a wish to share and care? A time to enjoy yourself? A… (read 81 times since Apr 27th 2007)

Take Charge of Stress
Stress Control “Learn how to control stress?” the woman said to me at a workshop. “You must be kidding.” Nope, not kidding, it can be done. Each of us responds differently to stressful events. Stress is almost an over-used word. But the reason this word is being used a lot is that unfortunately, life is more stressful. I would even say that in… (read 81 times since Apr 27th 2007)

Five Instant 'Stress Soothers' for Counteracting Negative Emotions
Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind, body and… (read 81 times since Apr 27th 2007)

Know How To Overcome Depression
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing. Many have thought that this emotional problem is not that serious… (read 81 times since Apr 27th 2007)

< Add your article to our article directory >

Pages (126): 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 …