Stress, Anxiety and Depression Treatment Articles

Bigger than the Baby Blues - Signs of Postpartum Depression?
The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality. While not serious, the baby blues can leave a new mother despondent, tired, and subject to emotional swings and loss of appetite. The effects… (read 42 times since Apr 27th 2007)

Eliminate Panic Attacks and Anxiety Attacks For Good
If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps * Derealization (a feeling of unreality) * Fear of losing control or going crazy * Fear of dying Numbness or a tingling… (read 41 times since Apr 27th 2007)

Relieve Stress Today
What is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. "A mentally or emotionally upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular… (read 41 times since Apr 27th 2007)

What Is The Difference Between An Anxiety Attack And A Panic Attack?
The terms "anxiety attack" and "panic attack" are used interchangeably in popular culture, but they have very specific and different meanings to psychiatrists, so I’d like you to know what the difference is too. It’s important to know whether you are having and anxiety attack or a panic attack because it will affect the type of treatment that you… (read 41 times since Apr 27th 2007)

Reduce The Stress!
First, let’s make a distinction between pressure and stress. We all have sources of pressure in our lives — sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time. Stress is our internal, personal response or reaction to these pressures. Stress is… (read 41 times since Apr 27th 2007)

Stress Management Activities
Stress management is becoming an important part of our modern day lifestyle. It's so important that you should have a number of stress management activities that you perform on a regular basis to keep the stress and strain of everyday life in check. Below is a list of quick and easy stress management activities that you can fit into your hectic… (read 41 times since Apr 27th 2007)

Managing Stress
Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it? What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter. The more you feel frustrated, a victim, helpless, a target, or picked… (read 41 times since Apr 27th 2007)

Stress Management Tips for Moms
Let's Face it, every mom has had one of "those days". The baby is feed and dry but very fussy, your child forgot to tell you about a science project that is due tomorrow and hands you a list of 10 things that you must get from the store, you forgot the roast in the oven and now it is dry and your husband just called to say that he is stuck at the… (read 41 times since Apr 27th 2007)

Stress Management Tip - The Art of Delegation
If you are like a lot of other competent and self sufficient people, you may think that no one else can do certain tasks or jobs better than you. This can be especially true for managers and team leaders in the work place as well as mothers at home. In such cases, you may feel that you know exactly what you want and how best to do it. There is a… (read 41 times since Apr 27th 2007)

Depression: A Treatable Illness
Depression is a serious medical condition that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished… (read 41 times since Apr 27th 2007)

Understanding Depression And Its Treatment
Depression is a disease, a mental affliction. Getting the right depression treatment at the right time is vitally important. To someone suffering from depression, it is not only extremely stressful for the patient themselves but also people who are concern about them, especially their good friends and relatives. People who have a medical condition… (read 41 times since Apr 27th 2007)

The Turbulence of Depression
I hate the turbulence created by depressive thoughts. Depression, yuck, let’s change the word “depression” to something more pleasant to the ear. Can we make up a new word for feelings of worthlessness, hopelessness, and restlessness that come with depression? What could we call it? Anyone got an idea. However, regardless what we call these… (read 41 times since Apr 27th 2007)

Female Depression
It is considered that women suffer from depression much more often, than men, and it’s more difficult for them to overcome this condition. Experts pick out 8 most popular kinds of female depression. 1. Post-natal It is observed during several months right after childbirth. This kind of depression is caused by sharp changes in life style, constant… (read 41 times since Apr 27th 2007)

Depression Symptoms
There are a many different types of depression and although many of the symptoms that apply to each will be similar, there are some additional signs to look out for within each type of depressive disorder. The following is a list of some of the main types of depressive disorders and the kind of symptoms that can be associated with them. Clinical… (read 41 times since Apr 27th 2007)

How to Recognise Depression
Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches!' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have… (read 41 times since Apr 27th 2007)

Treating Depression Without Drugs
Different Kinds Of Depression I’m often asked if it’s possible to treat depression without having to take medications. The answer is YES….but there are many things to consider. The first is whether or not the depression is reactive or endogenous. Reactive depression happens after an upsetting event: the loss of a loved one, getting fired from a… (read 41 times since Apr 27th 2007)

Identify the Physical Symptoms of Anxiety
Fear, worry, and apprehension can be caused by many events. But when fear, worry, and apprehension are present on a person in an intense and irrational manner, possibly all at the same time, then he or she might be suffering from an anxiety attack. The 3 aforementioned conditions are accompanied by physical symptoms. They are as follows:… (read 41 times since Apr 27th 2007)

Disturbing Facts on Anxiety Attacks
The most intriguing truth about anxiety attack that once it is triggered, the entirety of the person's life may be changed…forever. Anxiety attacks cause one of the most complex and fastest effects that may occur in human body. This condition is experienced with an overwhelming sensation of uncontrollable dread, which may somewhat border around… (read 41 times since Apr 27th 2007)

The Connection Of Anxiety And Depression
Often we are quick to label the feelings that we have on a daily basis; someone who is feeling sad may say they are feeling depressed; someone who is worried about a particular incident may describe it by saying they are having an anxiety attack. These words have become the vernacular of a generation; so much so, in some cases, that we have a… (read 41 times since Apr 27th 2007)

Three Choices You Can Make to Reduce Your Holiday Stress
Let’s face it…being a mom is already filled with its own challenges. Then comes the holiday season and somewhere between gift shopping, decorating, cooking and entertaining guests, you may just end up going off the deep end! This year take time to take these three simple, yet powerful, choices to reduce your holiday stress: 1. Choose to delegate.… (read 40 times since Apr 27th 2007)

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