Make Your Move Harmoniously
by Rosa Smith-Montanaro
www.MindOverPlatter.com
Posted Apr 27th 2007,
Read 358 times since then. Similar ArticlesChallenge Yourself to Breathe Consciously Why bother? Our physical makeup provides automatic breathing. In good health we don't need to think about taking a next breath. It happens continuously and without effort. In fact, have you spent any time marveling at how you breathe without conscious thought? Unless someone is instructing you in a yoga, Lamaze, swimming or gym class about when… Manage Your Stress Naturally Let’s face it. We all get stressed out now and then. Life is hectic. We often feel like we have too much to do in too little time. People in our lives can be difficult. There are so many factors that can throw our life off kilter at times. One way to reduce stress in our lives is to focus on personal growth and renewal. This includes mental and… Give Yourself A Mood Boost There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn’t… Garden Your Stress Away There are so many things that can cause stress in life that people are looking for ways to help them relax. Involving yourself in gardening is wonderful therapy to reduce your stress levels. Gardening is an enjoyable activity that can excite your senses. You're in control of designing your garden to fit your personal style. You don't need a large… Enhance Your Emotional Resilience As we are bombarded by global catastrophes, the increasing threat of terrorism, the increasing pace of technology and many other factors that have a destabilizing effect on our inner emotional state is it possible to develop greater emotional resilience to all of this chaos? In order to answer this question I first wish to underscore the reasons… Moving can be one of life's most stressful experiences. There are a number of details you have to take care of in addition to your usual routine. As a weight loss and wellness consultant the number one problem that I see with my clients are damage due to stress. Primarily long term stress. Studies show, that short term stress, like the kind you have before an exam, is manageable even beneficial at times. This type of stress enhances memory and help us to be productive. Once the deadline is met, the stress disappears.
Long term stress is another story and can be potentially very harmful to the mind and body. It causes headaches, backaches, high blood pressure, compromises your immune system and is a major factor in heart attacks. Studies show intense long term stress can negatively impact your memory. If all this wasn't enough, stress can cause you to gain weight.
Don't get caught in the stress cycle, all of the above problems especially gaining weight will cause you to feel even more stress. If you are a stress eater for example and you gain weight it will only intensifies your stress. The same is true if you procrastinate, know you have to do a task will cause stress, then not doing it will intensify your stress.
An element of stress is part of life, it is how your deal with stress that really matters. You can manage stress, it is your choice. Ask yourself "How long have I been feeling this stress?" and What can I do to manage it now?"
Here are some of my recommendations for managing stress: Meditate: just close your eyes and focus on your breath for five minutes
Pray: it will slow down your mind and restore you faith
Sleep 8 hours per night
Breath, take some nice long deep breaths
Exercise 3-5 times per week
Go for a walk
Spend time outside with nature, on the water, in a park just enjoy this place we call Earth.
Avoid toxic people who try to control you, gossip, are needy, complain, or drain you in any way.
Catch up on the details of life, fill your gas tank, keep your dentist appointments, don't wait until the last minute.
Read a good book.
Take your supplements and medication
Eat healthy, wholesome foods, drink plenty of water.
Get involved in a hobby or activity that makes you smile.
Create harmony in your relationships, make peace with others and choose to surround yourself with people who coexist peacefully with you.
Delegate chores and tasks whenever possible.
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