Stress, Anxiety and Depression Treatment Articles

Controlling Mothers: Cutting the Apron Strings
Loving and respecting one's mother is a wonderful thing. And most of us have been grateful at some point for the advice we have received from our mothers. But, what do you do when your mother won't stop giving you advice—when her entire life seems to revolve around controlling your life? Find the solution in my response to the woman in the… (read 2073 times since Apr 27th 2007)

How Depression Can Threaten Your Marriage
In my work through the years as a counselor, I’ve talked with many depressed individuals. I’ve also had personal experience with depression myself and know firsthand how debilitating it can be. Nearly everyone at some point in their life will be affected by depression—either their own or someone else’s, such as a spouse, parent, sibling, child, or… (read 389 times since Apr 27th 2007)

Ways To Overcome Stress
Stress is an ugly fact of life. Stress is a wonderful motivator. Which stress are we talking about? The first turns us into a cucumber, a miserable wrinkled cucumber. We lie down in the fetal position and quake. The second causes us to go into business for our self and make a zillion dollars. Well, let’s take them one at a time. Ugly Stress… (read 371 times since Apr 27th 2007)

Tips to Prevent Adolescence Suicide - Ambiguous Preferences Part-8
“Lack of cordial relations amongst families is driving my teenagers towards ills and evil way of life” My dear Ezine readers, first of all I pray to the almighty to rest the souls of all those adults, adolescence and teenagers who had lost their lives in what I call it a “Mad Man’s Venture” of senseless shooting in Virginia University campus on 17… (read 338 times since Apr 27th 2007)

Wholistic Treatment for Bipolar Disorder
Bipolar Disorder is one of the most difficult to treat. Not only is it difficult to find the right medicine recipe for each person, patient compliance is a major obstacle. Some people suffer debilitating side effects or cannot tolerate the high dosages of some medications. Some start feeling better and make a conscious decision to stop taking… (read 313 times since Apr 27th 2007)

How to Use Color Therapy at Home to Relieve Stress and Anxiety
Color therapy is an inexpensive and readily available form of alternative therapy, which can be an effective tool for treating the symptoms of excess stress. Over millennia the colors found in nature have been influencing human beings such that their effect is deeply felt in all of us and their meanings instinctively understood. Our ancestors saw… (read 191 times since Apr 27th 2007)

The Seriousness of Depression!
I have a brother Ricky, who is an alcoholic and was spending some time at the University of New Mexico Mental Health Center getting care, etc. One day, my mother and I went to visit Ricky, and as we sat in the lobby waiting to see him, we heard a lot of commotion outside the door. There were about six people in the group entering the Mental Health… (read 149 times since Apr 27th 2007)

Healing Depression with Music
It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer… (read 113 times since Apr 27th 2007)

Serotonin and Its Affect on Depression
What is serotonin? It is a chemical that is found in the brain that enhances your mood. But exactly how does it do this? Without getting too technical, this article will try to explain how serotonin works in your brain and why it affects depression. The brain is made up of cells called neurons. These neurons are actively communicating amongst… (read 96 times since Apr 27th 2007)

Depression And Unsuccessful Marriage - Resolve It To Enjoy Being Loved!
Depression is an innocent but serious illness that steps into one’s life silently. There are many social as well as personal causes of depression but here we are going to discuss one of the most important causes – A stressful Marriage. A marriage is the complete spiritual, mental and physical attachment of two individuals. It gives an ecstatic… (read 94 times since Apr 27th 2007)

Depression and Its Treatments
One in five Americans suffer from depression in their lifetime. It affects more than 17 million Americans each year. According to a statistic from the National Institute of Health, the estimated cost of depression to the U.S. is between 33 and 44 billion dollars a year. Depression is linked to the more than 30,000 suicides a year. (Ainsworth 3-5)… (read 93 times since Apr 27th 2007)

De-Stressing in Boulder - Spas
Although Boulder is a college town, that does not mean there isn’t stress. Boulder spas present you with an opportunity to be the stress monster. De-Stressing in Boulder — Spas Boulder has long been famous for its natural vistas, hiking and biking trails, and stunning wildlife. Obviously, this alone is good enough reason why so many tourists… (read 86 times since Apr 27th 2007)

100 Ways to Reduce Stress
Don’t let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray 2. Meditate 3. Take an aromatherapy bath 4. Get a massage 5. Give a massage 6. Write in your journal 7. Stretch 8. Practice yoga 9. Help someone in need 10. Read… (read 84 times since Apr 27th 2007)

6 Ways To Overcome Workplace Stresses
This is probably one issue for which you may not need a survey to confirm. Nearly everyone feels stressed at work. Workplace stresses are not that different from domestic stresses. You feel stressed when there are high expectations, changes in responsibilities, possibility of job loss or even when you are standing at the threshold of a promotion.… (read 83 times since Apr 27th 2007)

Entertaining Without Stress
Let’s face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won’t be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may ask when they first arrive but if you hear the question over and… (read 81 times since Apr 27th 2007)

You Can Take A Vacation From Stress Whenever You Desire
You can go to faraway places with white sandy beaches and clear azure skies in the blink of an eye. You can go back in time to the days of prehistoric monsters or you forward to the world of tomorrow. You can even fill your eyes with tears one moment and laugh out loud the next. Reading a book is one of the best ways to reduce your stress level… (read 78 times since Apr 27th 2007)

Talk Yourself Out of Stress
Seventy-five percent of all our problems – both emotional and physical problems – come from the same source. If you could identify that source, would you want to eliminate it? For most people, the answer is obvious. Unfortunately, few people are able to identify the core of their problems. And those who do typically don’t know the steps to take to… (read 77 times since Apr 27th 2007)

Stress Secrets: How To Remove Hidden Sources Of Stress
Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, “I run a full time business and have an active toddler. My husband’s job keeps him working 10 hours days, so I do most of the errands. I know exactly where stress comes from!” But many people find that even in times… (read 76 times since Apr 27th 2007)

Why is Stress Harmful?
The Mechanism When something happens to trigger feelings of stress in us, our body is programmed to make certain adjustments to our normal state. Indeed, our body chemistry changes quite fundamentally every time we react to stress. These adjustments probably have their origin in our distant ancestors, whose lifestyle was quite different from our… (read 73 times since Apr 27th 2007)

5 Ways To Relieve Stress
In this article I will be discussing how important stress relief is in your life and also giving five of the best ways to relieve stress. Stress is always present in a modern lifestyle, we are hooked on instant gratification and ever more powerful technology, which inevitably leads to stress and frustration when our needs are not met. We get… (read 73 times since Apr 27th 2007)

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