Stress, Anxiety and Depression Treatment Articles

Controlling Mothers: Cutting the Apron Strings
Loving and respecting one's mother is a wonderful thing. And most of us have been grateful at some point for the advice we have received from our mothers. But, what do you do when your mother won't stop giving you advice—when her entire life seems to revolve around controlling your life? Find the solution in my response to the woman in the… (read 16230 times since Apr 27th 2007)

Entertaining Without Stress
Let’s face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won’t be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may ask when they first arrive but if you hear the question over and… (read 661 times since Apr 27th 2007)

How Depression Can Threaten Your Marriage
In my work through the years as a counselor, I’ve talked with many depressed individuals. I’ve also had personal experience with depression myself and know firsthand how debilitating it can be. Nearly everyone at some point in their life will be affected by depression—either their own or someone else’s, such as a spouse, parent, sibling, child, or… (read 631 times since Apr 27th 2007)

Ways To Overcome Stress
Stress is an ugly fact of life. Stress is a wonderful motivator. Which stress are we talking about? The first turns us into a cucumber, a miserable wrinkled cucumber. We lie down in the fetal position and quake. The second causes us to go into business for our self and make a zillion dollars. Well, let’s take them one at a time. Ugly Stress… (read 544 times since Apr 27th 2007)

Tips to Prevent Adolescence Suicide - Ambiguous Preferences Part-8
“Lack of cordial relations amongst families is driving my teenagers towards ills and evil way of life” My dear Ezine readers, first of all I pray to the almighty to rest the souls of all those adults, adolescence and teenagers who had lost their lives in what I call it a “Mad Man’s Venture” of senseless shooting in Virginia University campus on 17… (read 474 times since Apr 27th 2007)

Wholistic Treatment for Bipolar Disorder
Bipolar Disorder is one of the most difficult to treat. Not only is it difficult to find the right medicine recipe for each person, patient compliance is a major obstacle. Some people suffer debilitating side effects or cannot tolerate the high dosages of some medications. Some start feeling better and make a conscious decision to stop taking… (read 381 times since Apr 27th 2007)

Make Your Move Harmoniously
Moving can be one of life's most stressful experiences. There are a number of details you have to take care of in addition to your usual routine. As a weight loss and wellness consultant the number one problem that I see with my clients are damage due to stress. Primarily long term stress. Studies show, that short term stress, like the kind you… (read 357 times since Apr 27th 2007)

The Seriousness of Depression!
I have a brother Ricky, who is an alcoholic and was spending some time at the University of New Mexico Mental Health Center getting care, etc. One day, my mother and I went to visit Ricky, and as we sat in the lobby waiting to see him, we heard a lot of commotion outside the door. There were about six people in the group entering the Mental Health… (read 302 times since Apr 27th 2007)

How to Use Color Therapy at Home to Relieve Stress and Anxiety
Color therapy is an inexpensive and readily available form of alternative therapy, which can be an effective tool for treating the symptoms of excess stress. Over millennia the colors found in nature have been influencing human beings such that their effect is deeply felt in all of us and their meanings instinctively understood. Our ancestors saw… (read 255 times since Apr 27th 2007)

Depression and Its Treatments
One in five Americans suffer from depression in their lifetime. It affects more than 17 million Americans each year. According to a statistic from the National Institute of Health, the estimated cost of depression to the U.S. is between 33 and 44 billion dollars a year. Depression is linked to the more than 30,000 suicides a year. (Ainsworth 3-5)… (read 208 times since Apr 27th 2007)

100 Ways to Reduce Stress
Don’t let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray 2. Meditate 3. Take an aromatherapy bath 4. Get a massage 5. Give a massage 6. Write in your journal 7. Stretch 8. Practice yoga 9. Help someone in need 10. Read… (read 204 times since Apr 27th 2007)

Talk Yourself Out of Stress
Seventy-five percent of all our problems – both emotional and physical problems – come from the same source. If you could identify that source, would you want to eliminate it? For most people, the answer is obvious. Unfortunately, few people are able to identify the core of their problems. And those who do typically don’t know the steps to take to… (read 198 times since Apr 27th 2007)

Healing Depression with Music
It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer… (read 196 times since Apr 27th 2007)

Is Your Life Spinning Out of Control? Three Sure-fire Strategies to Gain Peace of Mind
We all go through periods in our lives when we feel like it is spinning out of control and we don’t know what to do about it. It may be because of an unexpected tragedy that rocks us to our core and causes us to re-evaluate what is most important to us. It could be because we are going through a more positive, yet stressful, experience by choice,… (read 176 times since Apr 27th 2007)

You Can Take A Vacation From Stress Whenever You Desire
You can go to faraway places with white sandy beaches and clear azure skies in the blink of an eye. You can go back in time to the days of prehistoric monsters or you forward to the world of tomorrow. You can even fill your eyes with tears one moment and laugh out loud the next. Reading a book is one of the best ways to reduce your stress level… (read 173 times since Apr 27th 2007)

The Origins of All Stress; How to Understand It, Deal With It, and Conquer It!
Do you think you know where stress comes from? I'll bet you'll be surprised about what I am about to say! Before I reveal the secret I need to go over a little known law of physics. It's called Newton's Second Law of Motion. This is science applied to human nature. Bear with me on this. Don't get lost because I start talking about science. This is… (read 168 times since Apr 27th 2007)

6 Ways To Overcome Workplace Stresses
This is probably one issue for which you may not need a survey to confirm. Nearly everyone feels stressed at work. Workplace stresses are not that different from domestic stresses. You feel stressed when there are high expectations, changes in responsibilities, possibility of job loss or even when you are standing at the threshold of a promotion.… (read 161 times since Apr 27th 2007)

Workplace Stress
It is estimated that 500,000 people in the UK are suffering illness that has been caused by stress in the workplace, with a further 5 million people reporting themselves as being very or extremely stressed whilst at work. Stress at work also affects people’s life outside work too, with 55% of full time workers saying that they took their stress… (read 160 times since Apr 27th 2007)

De-Stressing in Boulder - Spas
Although Boulder is a college town, that does not mean there isn’t stress. Boulder spas present you with an opportunity to be the stress monster. De-Stressing in Boulder — Spas Boulder has long been famous for its natural vistas, hiking and biking trails, and stunning wildlife. Obviously, this alone is good enough reason why so many tourists… (read 154 times since Apr 27th 2007)

5 Ways To Relieve Stress
In this article I will be discussing how important stress relief is in your life and also giving five of the best ways to relieve stress. Stress is always present in a modern lifestyle, we are hooked on instant gratification and ever more powerful technology, which inevitably leads to stress and frustration when our needs are not met. We get… (read 154 times since Apr 27th 2007)

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